What more valuable skills can we give them?Īll of these benefits add up to what professional educators call Social-Emotional Learning (SEL). They can also help kids release anxiety, improve their ability to focus, and develop compassion and empathy for others. Simple-and fun-mindfulness exercises can help kids develop self-awareness, learn tools to recognize how they’re feeling, and teach them how to pause before reacting. And the more hours kids spend sitting, often in front of screens, the more disconnected they are from themselves.
Their consumption of media is at an all-time high, and the pressures of school testing, packed schedules, and stressed-out adults around them can take their toll on children. I believe that simple mindfulness practices are essential learning for our kids, who are growing up in a turbulent world.
Yoga improves coordination and balance, and increases flexibility and strength, all while helping to improve kids’ focus and concentration. All kids can do yoga, even if they’re challenged or impaired in some way it benefits everyone, and it can be done anywhere. And one of the simplest, most beneficial, non-competitive-yet very athletic-forms of exercise is yoga, which is why it’s the focus of my movement programs. A quick movement break in the middle of a class is ten times as effective as trying to verbally convince kids to stop fidgeting.
Not only for physical health, but because it helps their brains focus so they can learn. We all know exercise is good for us, but for kids-whose recesses are getting ever shorter-it’s absolutely essential. I think kids should be given tons of opportunities to experience live music-and hopefully take it up, because studying an instrument has incredible benefits for the body and the mind. Music is good for kids in so many ways: it engages them, calms them, gets them moving, and unites them. All young kids love listening to it, creating it, moving to it. I believe kids are hardwired from birth to love rhythm and music. I bring music, movement, and mindfulness to kids, in lots of different ways: through my books and music, with my school programs and performances, and by working with educators and parents.
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